Healthy Mind | Health Tips | Healthy Living

Nov 14, 2011 by Lynette

The other day, while waiting in the barber shop for my oldest son to get his hair cut, I started flipping through a Men’s Health...

Jul 1, 2011 by Lynette

Some people (not YOU, of course) seem to be addicted to their busy life and use their busyness as a badge of honor. “I don’t have...

Apr 25, 2011 by Lynette

On the last two episodes of our Saving Superwoman radio show, Dr. Lisa Van Allen, Melanie Hoffner and I have been discussing the topic...

Apr 3, 2011 by Lynette

When you are looking for motivation to lose weight, positive affirmations can be a great tool to help reprogram your unconscious mind...

Mar 22, 2011 by admin

The stress of modern life can sometimes make it feel difficult to lead a healthy lifestyle. And that feeling of difficulty makes it...

Mar 20, 2011 by admin

High self-esteem is a critical factor that can positively affect many areas of your life. On the other hand, if you have low...